three bean chili with sweet potato (my first slow cooker recipe!)

I’m so tired today. It’s been a long week and I haven’t been sleeping very well most nights. I’m pretty certain I’ve pulled/strained my left chest muscle, so all week I’ve been waking up during the nights because I’ve moved and it has hurt.

It must have been during boxing last Tuesday that I did it, but I first properly felt it on Thursday when I did yoga. Then after a day of carrying heavy boxes around the office, it really started hurting on Saturday. On Sunday it was so bad certain movements made me feel like crying. Since then it’s gotten a bit better – the pain is not as sharp now, it’s a duller kind of pain, but sometimes it still surprises me how much it hurts. Like when I sneezed yesterday and thought I was going to cry. On top of this I’m of course getting a cold – at a time where I can’t sneeze, cough, or blow my nose without being in pain.

In addition to this, I slept really badly both last night (pain) and the night between Wednesday and Thursday when I woke up at 1am, 4am, 5am and 6am, thinking I’d overslept each time. So it wasn’t just the waking up and rolling over in bed, it was the waking up with your heart jumping out of your chest because you thought you were running late (and then trying to roll around without incurring that still somewhat shooting pain in my chest muscle).

So it hasn’t been a great week. I also haven’t been to the gym since Thursday’s yoga, and I don’t know how much I’ll be able to do next week either. You don’t really realise just how much you use/tense your chest muscles in your everyday life until it starts hurting when you do it – just getting up from the sofa, turning around in bed, or laughing has become something painful. I’m going to be really careful about the gym though, because we have a conference with work next weekend at a ski resort in the Alps and I’m not planning to miss out on the skiing.

Anyway, I’m long overdue on this, but I’m going to post the three bean chili recipe that was my first slow cooker attempt! I found it online somewhere where it was a recipe for three bean chili with pumpkin. I’m not overly keen on pumpkin though (and the recipe called for tinned pumpkin which I doubt I’d be able to find in my local supermarket) so I decided to swap it out for sweet potato. I think it turned out nice, but the first portion didn’t give me that ‘wow’ feeling I had hoped for. I then added frozen sweetcorn to my remaining portions and that upped the game a lot. So I think when I make this again I will skip out on the sweet potatoes and instead add sweetcorn (after the chili has cooked for the prescribed time).


Ingredients (6 portions)

2 tbsp olive oil

1 yellow onion (approx. 150g)

4 cloves of garlic

1 red pepper

425g chickpeas

425g kidney beans

425g black beans

425g sweet potato

425g tinned tomatoes (crushed or passata)

2.5 cups beef stock

2 tsp oregano

1.5 tsp chili flakes

1.5 tsp cumin

1 tsp smoked paprika

0.5 tsp sea salt


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Fry the onion in 1 tbsp oil until translucent. Add the garlic and fry for another few minutes.

Add 1 tbsp oil to the slow cooker, then add all of the remaining ingredients.

Cook on low for 7-8 hours.

It really can’t be simpler.


2017-01-14-16.04.20.jpg.jpg

Next time, however, I’ll try:

2 tbsp olive oil

1 yellow onion (approx.. 150g)

4 cloves of garlic

2-3 red peppers

425g chickpeas

425g kidney beans

425g black beans

425g tinned tomatoes (crushed or passata)

500g sweetcorn (add after cooking)

2.5 cups beef stock

2 tsp oregano

1.5 tsp chili flakes

1.5 tsp cumin

1 tsp smoked paprika

0.5 tsp sea salt

Also, this obviously isn’t vegetarian because it has beef stock in it, but if you swap the beef stock for vegetable stock you’re good to go. I just prefer the slightly heartier taste I feel like the chili gets with beef stock.

/t

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